B2 Reading Test – Nutrition Myths vs Scientific Evidence
Debunk popular nutrition myths using research. B2 Reading with questions on claims, evidence, and author stance.
Read the passage and choose the best option (A–D) for each blank.
People hear many tips online about food. Some are helpful, but others are myths. One common myth is that “carbs are always bad.” In fact, your body needs carbohydrates for energy, especially from (1) ____ like brown rice and oats.
Another claim says you must detox with juice to clean your body. Your liver and kidneys already (2) ____ this job. Juice-only diets are low in fiber and can cause (3) ____ in blood sugar.
People also believe eating late at night automatically becomes fat. What matters most is your total daily (4) ____ and movement. Protein helps with fullness, but extra protein shakes won’t magically (5) ____ muscles without training.
Healthy eating is not about avoiding all fat; nuts and olive oil provide useful (6) ____. When you read health posts, look for links to (7) ____ studies instead of personal stories. Finally, aim for simple habits: drink water, eat vegetables, enjoy sweets in (8) ____.
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