B2 Writing Test - Healthy Lifestyle for Busy People
Train B2 opinion writing on healthy habits with clear structures, persuasive examples, and useful collocations (work–life balance, manageable goals).
Fill each blank with one word from the Word Bank. Use each word once only.
Word bank (choose 8)
meal prep • routine • sleep schedule • hydration • short workouts • priorities • realistic goals • boundaries
Many busy people believe health requires hours at the gym, but a consistent [1] matters more. Batch-cooking or simple [2] reduces last-minute takeaways. Ten- to fifteen-minute [3] during breaks maintain fitness when schedules are tight. Sticking to a regular [4] helps energy and decision-making. Setting digital [5] after work prevents mindless scrolling and frees time to unwind. Daytime [6] and carrying a water bottle support focus and appetite control. Each week, list top [7] and book them in the calendar before optional tasks. Finally, choose [8] you can track, then increase difficulty gradually.
Choose the best answer (A–D) for each question. Select one option only.
Planning your day with ______ helps protect exercise and rest from last-minute tasks.
Preparing lunches on Sunday is a simple form of ______ that reduces weekday stress.
If you only have 12 minutes, try ______ like brisk circuits or stair climbs.
Keeping a steady ______ improves energy, mood, and decision-making the next day.
Carrying a bottle and setting reminders can improve daily ______.
Turning off notifications after 8 p.m. is an example of digital ______.
Using a smaller plate at dinner supports mindful eating and better ______.
Start with two gym sessions per week—these are ______ you can build on.